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Amount of nutrients in 100 g (grams) of Cowpeas, leafy tips, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.3 g	91.3%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	4.67 g	4.67%
Total lipid (fat)	0.1 g	0.1%
Ash	1.13 g	1.13%
Carbohydrate, by difference	2.8 g	2.8%
Calcium, Ca	69 mg	0.07%
Iron, Fe	1.09 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	42 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.412 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.256 mg
Riboflavin	0.142 mg
Niacin	1.008 mg
Pantothenic acid	0.046 mg
Vitamin B-6	0.135 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	29 µg
Retinol	0 µg
Vitamin A, IU	576 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg